Privacy Policy & Disclaimer
Senior Gentle Fitness
Effective Date: April 05, 2026
1. Introduction
Senior Gentle Fitness (“we”, “us”, or “our”) operates the website seniorgentlefitness.com. We are committed to protecting your personal data and respecting your privacy.
For the purposes of the General Data Protection Regulation (GDPR) and UK GDPR, Senior Gentle Fitness (Bangladesh) is the data controller responsible for your personal data.
This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website, subscribe to our content, or use our services.
This policy applies globally, including users in the European Economic Area (EEA), United Kingdom, and California, USA.
2. Information We Collect
We may collect the following categories of information:
a) Personal Identifiers
Name
Email
address
b) Demographic Information
Age range
Gender
Fitness goals
c) Health & Fitness Data (Sensitive Data)
Health conditions
Injuries
Physical limitations
We only collect and process this data with your explicit consent in accordance with GDPR Article 9.
d) Technical & Usage Data
IP address
Browser type
Device information
Pages visited
Time spent on pages
Cookies and analytics data
3. Legal Bases for Processing (GDPR / UK)
We process your data under the following legal bases:
Consent – for marketing communications and sensitive health data
Contractual necessity – to deliver requested services or content
Legitimate interests – to improve website functionality and user experience
Legal obligations – where required by law
4. How We Use Your Information
We use your data to:
Provide fitness content, guides, and programs
Send newsletters and updates (you can unsubscribe at any time)
Respond to inquiries and provide customer support
Improve website performance and user experience
Ensure legal and regulatory compliance
5. Sharing of Information
We do not sell your personal information.
Additionally, we do not share your data for cross-context behavioral advertising.
However, we may share limited information with trusted third-party service providers, including:
Email marketing providers (e.g., Mailchimp)
Analytics services (e.g., Google Analytics)
Website hosting providers
All third parties are bound by data protection agreements and only process data on our behalf.
In certain circumstances, data may also be disclosed when required by law or to protect our legal rights.
6. International Data Transfers
Your data may be transferred to and processed in Bangladesh.
For users in the EEA and UK, we implement appropriate safeguards such as:
Standard Contractual Clauses (SCCs)
Secure data handling practices
7. Your Privacy Rights
For EEA / UK Users (GDPR)
You have the right to:
Access your data
Correct inaccurate data
Request deletion
Restrict processing
Data portability
Object to processing
Withdraw consent at any time
For California Residents (CCPA/CPRA)
You have the right to:
Know what personal data is collected
Request deletion
Correct inaccurate data
Opt out of sale or sharing
Limit use of sensitive personal data
We also honor Global Privacy Control (GPC) signals where applicable.
To exercise your rights, contact: [seniorgentlefitness@gmail.com]
We respond within:
30 days (GDPR)
45 days (CCPA)
8. Cookies and Tracking Technologies
We use cookies to enhance your experience.
These include:
Essential cookies – are required for website functionality.
In addition, Analytics cookies –help us understand user behavior.
Furthermore, Marketing cookies –support communication and website improvements.We may use tools such as Google Analytics.
Users in the EEA/UK will be asked to provide consent before non-essential cookies are used.
You can manage your cookie preferences through your browser or cookie banner.
9. Data Retention
We retain personal data only as long as necessary:
Contact data: up to 24 months after last interaction
Analytics data: up to 12–26 months
Legal obligations: as required by applicable law
10. Data Security
We implement appropriate technical and organizational measures to protect your data.
However, no method of transmission over the Internet is completely secure.
⚠️ Therefore, we cannot guarantee absolute security.
11. Children’s Privacy
This website is not intended for individuals under the age of 18.
We do not knowingly collect data from children.
12. Changes to This Policy
We may update this Privacy Policy from time to time.
Any changes will be posted on this page with a revised effective date.
13. Contact Information
If you have any questions about this Privacy Policy or your data:
Email: [seniorgentlefitness@gmail.com]
Location: Dhaka, Bangladesh
Disclaimer
The information provided on Senior Gentle Fitness is for general informational and educational purposes only.
No Medical Advice
All content, including fitness routines, exercises, and health-related information, is not intended as medical advice, diagnosis, or treatment.
Always consult a qualified healthcare professional or physician before starting any exercise program, especially if you have existing health conditions, injuries, or concerns.
Personal Responsibility
You acknowledge that you are participating in any fitness activities at your own risk.
Senior Gentle Fitness is not liable for any injuries, damages, or losses resulting from the use of our content.
Results Disclaimer
Individual results may vary. We do not guarantee specific outcomes from using our fitness programs or recommendations.