Contact Senior Gentle Fitness
We help adults over 50 stay active with chair yoga for seniors and safe low-impact exercises. Contact us for guidance, and we will respond within 24 hours.
Why Contact Senior Gentle Fitness?
At Senior Gentle Fitness, we are committed to helping seniors improve flexibility, balance, and strength through chair yoga for seniors. Whether you need guidance or have questions, we are here to help.
Explore Chair Yoga for Seniors and Mobility & Balance Exercises.
Send Us a Message
Contact Information
Phone
+880 1737-488745Address
Block-G,Banasree, Dhaka-1219, Bangladesh
Business Hours
Sat–Thu: 9:00 AM – 6:00 PM
Friday: Closed
FAQ Section
Q: How quickly will I get a response?
Answer: We typically respond within 24 hours.
Q:Can I get personalized exercise advice?
Answer: Yes, we can guide you based on your needs.
Q: Do I need any equipment to start the exercises?
Answer: No, most of our exercises are designed to be done at home using just a sturdy chair. Optional light equipment may be suggested for advanced routines.
Q: Are your exercises safe for beginners or people with joint pain?
Answer: Yes, our programs are specifically designed for seniors and beginners, with a focus on low-impact Exercises,Chair Yoga, joint-friendly movements,mobility & Balance Exercises. However, we recommend consulting your doctor before starting any new exercise routine.