If you have not exercised regularly, there is no need to start with a demanding workout.
Begin with simple movements that you can perform comfortably and safely.
Good starting options may include:
- Walking in place
- Seated marching
- Chair yoga
- Gentle stretching
- Supported leg raises
- Sit-to-stand exercises
- Light resistance-band exercises
- Basic balance exercises
Start with a manageable amount of activity and gradually increase the duration, frequency, or repetitions.
Consistency is more important than intensity when you are building a new exercise habit.