You do not need expensive exercise equipment to start a low-impact workout at home.
Many movements can be performed using only your body weight and a sturdy chair for support.
Examples include:
- Walking in place
- Seated marching
- Chair yoga
- Gentle stretching
- Leg raises
- Sit-to-stand exercises
- Supported balance exercises
- Arm movements
- Gentle mobility exercises
These low impact exercises at home without equipment can be particularly convenient for beginners who are just starting an exercise routine.
However, if you are new to exercise, begin with simple movements and gradually increase the amount of activity.