People who want to reduce the impact placed on their knees may prefer low-impact activities instead of running or jumping.
Potential options include:
- Walking at a comfortable pace
- Chair exercises
- Gentle stretching
- Recumbent cycling
- Resistance-band exercises
- Controlled leg-strengthening exercises
- Supported mobility exercises
However, low impact does not automatically mean that an exercise is appropriate for every knee condition.
An exercise that feels comfortable for one person may cause discomfort for another.
If you experience significant or persistent pain, stop the exercise and consider discussing your symptoms with a qualified healthcare professional.
For more information about gentle movement for the knees and hips, visit our Knee and Hip Pain Relief Exercises page.